Training Log Archive: VladFG

In the 1 days ending Oct 17, 2015:

activity

time

miles

gym-weight training:uppper body,bench press,latera

25:30

warm up- treadmill

17:00

1.24

(13:41)

2.0

(8:30)

stretching & abs

15:00

Total

57:30

1.24

2.0

[1-5]

42:30

0:57

0:00

2 PM

stretching & abs 15:00 [0]

warm up- treadmill 17:00 [1] 2.0 km (8:30 / km) +10m 8:18 / km
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 25:30 [1]