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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 1 days ending Oct 5, 2014:

activity # timemileskm+m
  Orienteering race1 54:16 2.43(22:21) 3.91(13:53) 16014c
  Total1 54:16 2.43(22:21) 3.91(13:53) 16014c
averages - rhr:100

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Su

Sunday Oct 5, 2014 #

9 AM

Orienteering race 54:16 [3] *** 3.91 km (13:53 / km) +160m 11:32 / km
ahr:120 max:152 14c rhr:100 shoes: Falcon


Middle Brown Y - Splits

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