Training Log Archive: VladFGIn the 1 days ending Oct 4, 2011:
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| Tu |
Tuesday Oct 4, 2011 #
9 AM
warm up- treadmill (gym) 14:00 [2] 2.0 km (7:00 / km)
gym-weight training:uppper body,bench press,latera (gym) 35:00 [3]
Training Log Archive: VladFGIn the 1 days ending Oct 4, 2011:
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| « | » |
| » now | ||||
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| Tu |
warm up- treadmill (gym) 14:00 [2] 2.0 km (7:00 / km)
gym-weight training:uppper body,bench press,latera (gym) 35:00 [3]