Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 1 days ending Aug 2, 2011:

activity # timemileskm+m
  gym-weight training:uppper body,bench press,latera1 35:00
  warm up- treadmill1 14:50 1.24(11:56) 2.0(7:25)
  Total1 49:50 1.24 2.0
averages - weight:69.4kg

«»
0:49
0:00
» now
Tu

Tuesday Aug 2, 2011 #

9 AM

warm up- treadmill 14:50 [2] 2.0 km (7:25 / km)
weight:69.4kg

gym-weight training:uppper body,bench press,latera (gym) 35:00 [3]

« Earlier | Later »