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Training Log Archive: VladFG

In the 1 days ending May 19, 2011:

activity # timemileskm+m
  Upper body: biceps and triceps1 30:00
  treadmill running1 21:30 1.86(11:32) 3.0(7:10) 20
  Total1 51:30 1.86 3.0 20
averages - weight:70.3kg

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Th

Thursday May 19, 2011 #

9 PM

treadmill running (gym) 21:30 [3] 3.0 km (7:10 / km) +20m 6:56 / km
weight:70.3kg

Upper body: biceps and triceps (gym) 30:00 [3]

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