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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cii00me9

In the 7 days ending Nov 17, 2014:

activity # timemileskm+m
  Orienteering1 1:15:55 7.4(10:16) 11.91(6:23) 395
  Total1 1:15:55 7.4(10:16) 11.91(6:23) 395

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Friday Nov 14, 2014 #

Event: QOC Long Day's Night
 
6 PM

Orienteering race 1:15:55 [5] **** 11.91 km (6:23 / km) +395m 5:28 / km
shoes: Inov-8 X-talon 212 blue/red

Very solid night O run and happy that I was able to defend the title from last year. Lost some of my focus after the 16th control when I started thinking about victory (given how few mistakes I had so far - a couple of 30s or so only) and lost about a minute and a half in total on small mistakes on the 17th and on the way to the18th control, but then managed to keep it together on the last couple of controls after that.
C • Congrats!!! 2

Night Championships - Blue - Splits

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