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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cii00me9

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Orienteering2 2:41:36 11.35(14:15) 18.26(8:51) 325
  Total2 2:41:36 11.35(14:15) 18.26(8:51) 325
  [1-5]2 2:38:06

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MoTuWeThFrSaSu

Sunday May 20, 2012 #

Event: CAOC - Willow Springs - Illinois State Champs
 
12 PM

Orienteering race 1:27:12 intensity: (15 @0) + (20 @3) + (14:33 @4) + (1:12:04 @5) 10.24 km (8:31 / km) +125m 8:02 / km
ahr:173 max:185 shoes: Inov-8 X-Talon


Red - Splits

Saturday May 19, 2012 #

Event: ICO Robb Hill (Bradford Woods)
 
11 AM

Orienteering race 1:14:24 intensity: (3:15 @0) + (10 @1) + (7 @2) + (38 @3) + (6:50 @4) + (1:03:24 @5) 8.02 km (9:16 / km) +200m 8:15 / km
ahr:175 max:187 shoes: Inov-8 X-Talon


Red - Splits

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