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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cii00me9

In the 7 days ending Jan 7, 2012:

activity # timemileskm+m
  Orienteering1 1:34:17 8.85(10:39) 14.24(6:37) 243
  Total1 1:34:17 8.85(10:39) 14.24(6:37) 243
  [1-5]1 1:27:24

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Saturday Jan 7, 2012 #

Event: ICO Eagle Creek West Score-O
 
10 AM

Orienteering race 1:34:17 intensity: (6:53 @0) + (13 @2) + (10 @3) + (5:57 @4) + (1:21:04 @5) 14.24 km (6:37 / km) +243m 6:06 / km
ahr:177 max:186 shoes: Inov-8 X-Talon


2 hour Score O - Splits

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