In the 7 days ending May 19, 2019:
Road running 33:31 [3] ** 7.01 km (4:47 / km) +14m 4:44 / km ahr:143 max:158 slept:7.0 weight:76kg
Cycling 1:38:40 [3] ** 42.4 km (25.8 kph) +520m ahr:124 max:158 shoes: Joule aerotic
Cycling 1:41:47 [3] *** 48.41 km (28.5 kph) +467m ahr:136 max:163 slept:7.0 weight:76kg shoes: Bottecchia Doppia Corsa
Road running 34:18 [3] ** 7.01 km (4:54 / km) +34m 4:47 / km ahr:148 max:159 shoes: ALTRA TORIN 3.5
Swimming 25:15 [3] *** 1.56 km (3.7 kph) ahr:145 max:159 slept:6.0 weight:76kg shoes: ASPIRE Zone3
Road running tempo 32:40 [3] *** 7.01 km (4:40 / km) +13m 4:37 / km ahr:152 max:163 shoes: Infinity TNF
Road running intervals 1:02:00 [5] **** 12.65 km (4:54 / km) +13m 4:53 / km ahr:154 max:174 slept:6.0 weight:75.5kg shoes: ALTRA TORIN 3.5
Swimming 26:35 [3] ** 1.51 km (3.4 kph) ahr:137 max:145 slept:6.0 weight:75.5kg shoes: ASPIRE Zone3
Indoor Cycling tempo 48:02 [3] *** ahr:142 max:156 shoes: TACX FLOW
Swimming 25:23 [3] *** 1.64 km (3.9 kph) slept:6.0 weight:75.6kg shoes: ASPIRE Zone3
Indoor Cycling tempo 45:02 [3] *** 23.8 km (31.7 kph) ahr:143 max:154 shoes: TACX FLOW
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