Training Log Archive: zafirisSOLOBARS

Cycling long (Polar V650 ) 2:08:21 [3] *** 62.97 km (29.4 kph) +600m
ahr:139 max:161 slept:6.0 weight:75.5kg shoes: Bottecchia Doppia Corsa

Swimming 35:41 [3] *** 2.02 km (3.4 kph)
ahr:140 max:147 slept:6.0 weight:76kg shoes: ASPIRE Zone3

Road running tempo (Brick run) 21:31 [3] **** 5.01 km (4:18 / km) +8m 4:16 / km
ahr:157 max:167 shoes: NB 590

Swimming 32:27 [3] 2.02 km (3.7 kph)
slept:6.0 weight:76kg shoes: ASPIRE Zone3

Cycling 1:08:10 [3] *** 30.0 km (26.4 kph) +345m
ahr:135 max:171 shoes: Bottecchia Doppia Corsa

Indoor Cycling tempo 15:00 [3] **** 9.0 km (36.0 kph)
ahr:147 max:161 shoes: TACX FLOW

MTB 1:01:15 [3] ** 16.62 km (16.3 kph) +400m
ahr:128 max:161 shoes: SCOTT SCALE 29

Indoor Cycling 56:00 [3] ** 28.5 km (30.5 kph)
ahr:133 max:146 slept:6.0 weight:76kg shoes: TACX FLOW

Road running tempo (Brick run) 18:00 [4] *** 4.1 km (4:23 / km) +7m 4:21 / km
ahr:159 max:168

Indoor Cycling warm up/down 15:00 [2] * 7.1 km (28.4 kph)
ahr:125 max:134 slept:6.0 weight:76.5kg shoes: TACX FLOW

Indoor Cycling tempo 30:00 [3] ***
ahr:147 max:153 shoes: TACX FLOW