Training Log Archive: zafirisSOLOBARSIn the 7 days ending May 5, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 5, 2019 #
Road running 52:02 [3] *** 10.0 km (5:12 / km) +164m 4:49 / km
ahr:147 max:165 slept:8.0 weight:77kg shoes: NB 590
Saturday May 4, 2019 #
Cycling long 2:02:30 [3] ** 55.77 km (27.3 kph) +510m
ahr:133 max:162 slept:6.0 weight:76kg shoes: Joule aerotic
Friday May 3, 2019 #
Cycling hills (Polar V650 ) 1:23:05 [3] *** 32.16 km (23.2 kph) +590m
ahr:131 max:159 slept:6.0 weight:77kg shoes: Bottecchia Doppia Corsa
Thursday May 2, 2019 #
Road running 36:31 [3] ** 7.0 km (5:13 / km) +35m 5:05 / km
ahr:142 max:150 slept:6.0 weight:76kg shoes: Infinity TNF
Road running 34:28 [3] *** 7.0 km (4:55 / km) +35m 4:48 / km
ahr:149 max:156 shoes: Infinity TNF
Road running tempo 33:07 [3] *** 7.0 km (4:44 / km) +35m 4:37 / km
ahr:150 max:158 shoes: Infinity TNF
Wednesday May 1, 2019 #
Cycling long 2:02:03 [3] ** 54.57 km (26.8 kph) +532m
ahr:133 max:165 slept:6.0 weight:76kg shoes: Joule aerotic
Swimming 30:44 [3] 1.74 km (3.4 kph)
shoes: ASPIRE Zone3
Tuesday Apr 30, 2019 #
Road running intervals 54:00 [4] *** 11.27 km (4:47 / km) +19m 4:45 / km
ahr:153 max:173 slept:5.5 weight:76kg shoes: ALTRA escalande
Monday Apr 29, 2019 #
Cycling tempo (Polar V650 ) 1:19:00 [3] *** 30.0 km (22.8 kph) +505m
ahr:129 max:171 slept:8.0 weight:76kg shoes: Bottecchia Doppia Corsa