Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zafirisSOLOBARS

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Cycling2 2:38:38 47.06(17.8/h) 75.73(28.6/h) 648
  Road running3 2:20:38 17.1(8:13) 27.52(5:07) 113
  Mixed running1 58:06 6.46(8:59) 10.4(5:35) 226
  Swimming1 25:23 0.94(2.2/h) 1.51(3.6/h)
  Total7 6:22:45 71.56(5:21) 115.16(3:19) 987
averages - sleep:7.6 weight:76kg

«»
1:48
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 27, 2019 #

10 AM

Road running (Brick running ) 25:01 [4] *** 5.67 km (4:25 / km) +20m 4:20 / km
ahr:160 max:167 shoes: ALTRA TORIN 3.5

25' 4:25"...T. E. 3.8
6 PM

Swimming (Patmos ) 25:23 [2] ** 1.51 km (3.6 kph)
ahr:145 max:151 slept:8.0 weight:76kg shoes: ZONE 3 ASPIRE No2

T.E.3.2
7 PM

Mixed running (Brick run) 29:03 [3] ** 5.2 km (5:35 / km) +113m 5:02 / km
ahr:145 max:157 shoes: ALTRA TORIN 3.5

T.E.3.1

Mixed running (Brick run) 29:03 [3] ** 5.2 km (5:35 / km) +113m 5:02 / km
ahr:145 max:157 shoes: ALTRA TORIN 3.5

T.E.3.1

Friday Apr 26, 2019 #

9 AM

Cycling 1:28:31 [3] *** 39.56 km (26.8 kph) +494m
ahr:134 max:174 slept:8.0 weight:76kg shoes: Joule aerotic

T.E.3.3

Thursday Apr 25, 2019 #

7 PM

Road running long 1:13:00 [3] ** 13.53 km (5:24 / km) +79m 5:15 / km
ahr:145 max:160 slept:8.0 weight:76kg shoes: ALTRA TORIN 3.5

T.E.3.5

Wednesday Apr 24, 2019 #

6 PM

Cycling tempo (TT) 1:10:07 [3] *** 36.17 km (31.0 kph) +154m
ahr:141 max:166 slept:8.0 weight:75.8kg shoes: Joule aerotic

T.E.,3.4

Tuesday Apr 23, 2019 #

5 PM

Road running warm up/down 42:37 [2] ** 8.32 km (5:07 / km) +14m 5:05 / km
ahr:141 max:157 slept:6.0 weight:76kg shoes: NB 590

T.E.3.3

« Earlier | Later »