In the 7 days ending Apr 28, 2019:
Road running (Brick running ) 25:01 [4] *** 5.67 km (4:25 / km) +20m 4:20 / km ahr:160 max:167 shoes: ALTRA TORIN 3.5
Swimming (Patmos ) 25:23 [2] ** 1.51 km (3.6 kph) ahr:145 max:151 slept:8.0 weight:76kg shoes: ZONE 3 ASPIRE No2
Mixed running (Brick run) 29:03 [3] ** 5.2 km (5:35 / km) +113m 5:02 / km ahr:145 max:157 shoes: ALTRA TORIN 3.5
Cycling 1:28:31 [3] *** 39.56 km (26.8 kph) +494m ahr:134 max:174 slept:8.0 weight:76kg shoes: Joule aerotic
Road running long 1:13:00 [3] ** 13.53 km (5:24 / km) +79m 5:15 / km ahr:145 max:160 slept:8.0 weight:76kg shoes: ALTRA TORIN 3.5
Cycling tempo (TT) 1:10:07 [3] *** 36.17 km (31.0 kph) +154m ahr:141 max:166 slept:8.0 weight:75.8kg shoes: Joule aerotic
Road running warm up/down 42:37 [2] ** 8.32 km (5:07 / km) +14m 5:05 / km ahr:141 max:157 slept:6.0 weight:76kg shoes: NB 590
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