Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zafirisSOLOBARS

In the 7 days ending Apr 21, 2019:

	activity	#	time	miles		km		+m
	Triathlon	1	1:43:11	13.88	(7:26)	22.34	(4:37)	540
	Mixed running	2	1:36:39	10.86	(8:54)	17.47	(5:32)	380
	Cycling	1	1:17:55	18.95	(14.6/h)	30.5	(23.5/h)	465
	Swimming	2	47:24	1.79	(2.3/h)	2.89	(3.7/h)
	Indoor Cycling	1	45:00	13.17	(17.6/h)	21.2	(28.3/h)
	Road running	1	37:41	4.35	(8:40)	7.0	(5:23)	66
	Total	8	6:47:50	63.01	(6:28)	101.4	(4:01)	1451
averages - sleep:7 weight:75.5kg

1:53

0:00

» now

Sunday Apr 21, 2019 #

10 AM

Triathlon race (X-terra 2019 Sprint ) 1:43:11 [5] **** 22.34 km (4:37 / km) +540m 4:07 / km
ahr:162 max:176 slept:8.0 weight:75.5kg shoes: Scott Scale 950

T.E.5.0

Thursday Apr 18, 2019 #

4 PM

Cycling (Polar V650 ) 1:17:55 [3] *** 30.5 km (23.5 kph) +465m
ahr:128 max:174 slept:7.0 weight:75.5kg shoes: Bottecchia Doppia Corsa

6 PM

Mixed running (Brick running ) 35:38 [3] *** 6.45 km (5:31 / km) +155m 4:56 / km
ahr:148 max:169 shoes: Infinity TNF

T.E.3.6

Wednesday Apr 17, 2019 #

5 PM

Swimming 27:04 [3] 1.67 km (3.7 kph)
slept:7.0 weight:75.5kg shoes: ZONE 3 ASPIRE No2

Tuesday Apr 16, 2019 #

3 PM

Mixed running 1:01:01 [3] ** 11.02 km (5:32 / km) +225m 5:01 / km
ahr:142 max:159 slept:7.0 weight:75.5kg shoes: Infinity TNF

T.E.3.8

7 PM

Road running 37:41 [3] 7.0 km (5:23 / km) +66m 5:08 / km
ahr:143 max:157 shoes: ALTRA TORIN 3.5

T.E.3.5

Monday Apr 15, 2019 #

3 PM

Swimming 20:20 [3] ** 1.21 km (3.6 kph)
ahr:145 max:151 slept:6.0 weight:75.5kg shoes: ZONE 3 ASPIRE No2

T. E. 3.0

5 PM

Indoor Cycling hills 45:00 [4] *** 21.2 km (28.3 kph)
ahr:149 max:166 shoes: TACX FLOW

8%,7%,6%,5%,4%,3%,2%,1%, Flat.... T. E. 3.9....OLYMPIC TRI PACE

« Earlier | Later »