Training Log Archive: zafirisSOLOBARS

In the 1 days ending May 19, 2019:

activity

time

miles

Cycling

1:38:40

26.35

(16.0/h)

42.4

(25.8/h)

520

Road running

33:31

4.36

(7:42)

7.01

(4:47)

Total

2:12:11

30.7

(4:18)

49.41

(2:41)

534

averages - sleep:7 weight:76kg

2:12

0:00

7 AM

Road running 33:31 [3] ** 7.01 km (4:47 / km) +14m 4:44 / km
ahr:143 max:158 slept:7.0 weight:76kg

T.E.3.3

6 PM

Cycling 1:38:40 [3] ** 42.4 km (25.8 kph) +520m
ahr:124 max:158 shoes: Joule aerotic

T.E.2.4