Training Log Archive: zafirisSOLOBARS

In the 1 days ending May 18, 2019:

activity

time

miles

Cycling

1:41:47

30.08

(17.7/h)

48.41

(28.5/h)

467

Road running

34:18

4.36

(7:52)

7.01

(4:54)

Total

2:16:05

34.44

(3:57)

55.42

(2:27)

501

averages - sleep:7 weight:76kg

2:16

0:00

8 AM

Cycling 1:41:47 [3] *** 48.41 km (28.5 kph) +467m
ahr:136 max:163 slept:7.0 weight:76kg shoes: Bottecchia Doppia Corsa

T.E.3.1

7 PM

Road running 34:18 [3] ** 7.01 km (4:54 / km) +34m 4:47 / km
ahr:148 max:159 shoes: ALTRA TORIN 3.5

T.E.3.4