Training Log Archive: zafirisSOLOBARS

In the 1 days ending May 15, 2019:

activity

time

miles

Indoor Cycling

48:02

Swimming

26:35

0.94

(2.1/h)

1.51

(3.4/h)

Total

1:14:37

0.94

1.51

averages - sleep:6 weight:75.5kg

1:14

0:00

4 PM

Swimming 26:35 [3] ** 1.51 km (3.4 kph)
ahr:137 max:145 slept:6.0 weight:75.5kg shoes: ASPIRE Zone3

T.E.3.0

6 PM

Indoor Cycling tempo 48:02 [3] ***
ahr:142 max:156 shoes: TACX FLOW

T.E.3.4 .....5' x242watts, 5' x232watts, 5' x222watts X 2