Training Log Archive: gingerIn the 8 days ending Jul 13, 2019:
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Monday Jul 8, 2019 #
1 PM
orienteering 1:24:59 [3] 3.01 mi (28:17 / mi) +223m 22:59 / mi
ahr:144 max:180
Sunday Jul 7, 2019 #
Event: O'France 2019
11 AM
orienteering 30:24 [4] 2.24 mi (13:34 / mi) +53m 12:39 / mi
ahr:171 max:187
Mont-Dauphin sprint.