Training Log Archive: ginger

biking 54:39 [4] 15.03 mi (3:38 / mi) +37m 3:37 / mi
ahr:153 max:172

biking 32:43 [2] 8.18 mi (4:00 / mi) +24m 3:58 / mi
ahr:147 max:171

running (Road) 30:00 [2] 2.9 mi (10:21 / mi)

strength/core 20:00 [1]

strength/core 30:00 [1]

orienteering 1:53:11 [3] 4.23 mi (26:47 / mi) +232m 22:53 / mi
ahr:151 max:184