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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  orienteering1 1:52:37 4.44(25:23) 7.14(15:46) 309
  swimming1 1:30:00 2.24(40:14) 3.6(25:00)
  running2 1:03:00 6.2(10:10) 9.98(6:19)
  biking1 1:00:00 17.0(3:32) 27.36(2:12)
  strength/core1 20:00
  Total5 5:45:37 29.87 48.08 309

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

Event: QOC Patapsco Glen Artney
 
12 PM

orienteering 1:52:37 [3] 4.44 mi (25:23 / mi) +309m 20:52 / mi
ahr:156 max:182


Green - Splits

Friday Feb 21, 2020 #

biking (Stationary trainer) 1:00:00 [4] 17.0 mi (3:32 / mi)

strength/core 20:00 [2]

Thursday Feb 20, 2020 #

running 38:00 [3] 4.0 mi (9:30 / mi)

Wednesday Feb 19, 2020 #

swimming 1:30:00 intensity: (20:00 @1) + (10:00 @2) + (30:00 @3) + (20:00 @4) + (10:00 @5) 3.6 km (25:00 / km)

Tuesday Feb 18, 2020 #

running 25:00 [3] 2.2 mi (11:22 / mi)

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