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Training Log Archive: ginger

In the 7 days ending Mar 4, 2019:

activity # timemileskm+m
  swimming2 1:40:00 1.37 2.2
  biking2 1:20:00
  Dance1 45:00
  running1 38:00 4.0(9:30) 6.44(5:54)
  rowing (erg)1 15:00
  Total5 4:38:00 5.37 8.64

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Monday Mar 4, 2019 #

swimming 1:00:00 intensity: (15:00 @1) + (10:00 @2) + (20:00 @3) + (10:00 @4) + (5:00 @5) 2.2 km (27:16 / km)

Went early to try to get a decent swim in before picking up Katherine, then got to daycare right as they were serving late snack, which Katherine proceeded to savor for the next 25 minutes. So I could have just stayed at swimming until 5:30 and still made it home at the same time. Lots of backstroke drills today, which I don't really enjoy, which probably means they're good for me. Also did some 4x100 IMs, and some 50s of butterfly, which I did enjoy.

biking (Stationary trainer) 40:00 [2]

At home after Katherine went to bed.

Sunday Mar 3, 2019 #

biking (Stationary trainer) 40:00 [1]

Friday Mar 1, 2019 #

rowing (erg) 15:00 [3]

swimming 40:00 [2]

Wednesday Feb 27, 2019 #

running 38:00 [3] 4.0 mi (9:30 / mi)

As I expected/feared, the conference was busy (but good, so not complaining there!) and I didn't have nearly as much time to work out as I would have liked. Managed to sneak out for a run following my briefs, and forgot how quickly it gets dark in Pensacola this time of year, so started on the roads near the BOQ, but soon bailed to the track because I wasn't eager to trip and break my foot (which happened to someone else earlier this week). Got a couple brisk mile repeats in, which felt good.

Tuesday Feb 26, 2019 #

Dance (Roller skating ) 45:00 [1]

This was much harder than I would have thought. Apparently not skating for about 3 decades has not helped either my balance or coordination.

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