Training Log Archive: ginger

In the 7 days ending Feb 23, 2019:

activity

time

miles

orienteering

1:14:45

4.36

(17:09)

7.02

(10:39)

187

biking

1:00:00

strength/core

35:00

rowing (erg)

25:00

running

20:00

2.3

(8:42)

3.7

(5:24)

Total

3:34:45

6.66

10.72

187

1:45

0:00

running 20:00 [3] 2.3 mi (8:42 / mi)

strength/core 15:00 [2]

rowing (erg) 25:00 [2]

strength/core 20:00 [2]

biking (Stationary trainer) 1:00:00 [3]

Event: QOC Wheaton

11 AM

orienteering 1:14:45 [3] 4.36 mi (17:09 / mi) +187m 15:08 / mi
ahr:123 max:179