Training Log Archive: gingerIn the 7 days ending Jan 19, 2019:
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Friday Jan 18, 2019 #
biking (Stationary trainer) 45:00 [3] 11.0 mi (4:05 / mi)
Hill routine at the gym.
strength/core 15:00 [2]
Sit-ups, planks, and glute bridges.
Thursday Jan 17, 2019 #
rowing (erg) 30:00 [4] 6.1 km (4:55 / km)
strength/core 15:00 [3]
Wednesday Jan 16, 2019 #
swimming 1:30:00 [3] 3.2 km (28:07 / km)
500 warm up, 2x500 (25,25,50; 25,75; 50,50; 75,25; 50,25,25) with 10 seconds rest between each interval. 200 kick, 200 pull. 4(50 drill, 50 swim, 25 easy, 25 fast). Bonus set: 200 kick, 200 swim, 4x25 fly kick. 200 cool down.
Monday Jan 14, 2019 #
strength/core (Shoveling snow) 40:00 [1]
I'm not sure why it never snowed when we lived in Cedar Cove, with our 30' driveway, and now that we have a 300' driveway with a hill, it snows at least a couple times a year. Not a terrible workout, though, so there's that.