Training Log Archive: gingerIn the 7 days ending Oct 8, 2018:
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Thursday Oct 4, 2018 #
biking 1:15:00 [3] 19.5 mi (3:51 / mi)
Base loop x2. I've pretty much settled on riding my road bike for the tri.
running 20:00 [2]
Wednesday Oct 3, 2018 #
biking 40:00 [3] 11.0 mi (3:38 / mi)
Actually remembered my bike shorts today, so got in a quick base loop after work.
swimming 18:00 [3] 1.0 km (18:00 / km)
1000 steady effort. Plan was originally to do 2000 steady, but I was a bit behind schedule to get Katherine from daycare. In hindsight, I probably could have just stayed to finish the 2000, because as I got to daycare they were getting ready for afternoon snack, but Katherine got up from her chair and announced "bye bye", so we left. But then I just had a hangry toddler for the drive home.
Tuesday Oct 2, 2018 #
rowing (erg) 26:00 [4] 5.0 km (5:12 / km)
strength/core 20:00 [2]