running 28:00 [3] 3.1 mi (9:02 / mi)
Base 5k for command PT today, but on the track, so it's not like anyone was really pushing hard, the time is an estimate, and the course was at least 200m short. Also, K was on a sleep strike last night (teething/growth spurt/generalized almost-toddler crankiness? all of the above? something else entirely? who knows)