Training Log Archive: ginger

Swimming before lunch with Tapley and Tramel. They were practicing for their lifeguard test, I just did a short warm-up and 10 1-lap intervals on the 75s. Then some treading with the brick helping Tramel out.

Monday morning means track intervals with Freak. This month is more speed work and finding out what our heart rates should be for different intensity workouts. Warm-up, strides, high knees and butt-kickers, then some speedwalking to loosen up the hips. A couple 400s at our 1 mile pace, then an 800 max effort (3:54), then some more 400s at max effort to find out what our max heart rate is (1:50, 2:02, 2:06). My left quad started cramping up on the next-to-last 400 but I tried to finish one more and it was much slower than I was aiming for.