Training Log Archive: gingerIn the 7 days ending Apr 8, 2017:
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Tuesday Apr 4, 2017 #
running 28:40 [4] 3.0 mi (9:33 / mi)
800 easy warm-up, then 4x800 intervals with ~2 minutes rest/easy in between. Aiming for 4 minutes on each interval, but went out a little fast on the first one- 3:54. Slowed down a little too much for the second- 4:08. Getting tired by the third, and Connie bailed after the first 400 on this one - 4:12. Really tired by the fourth interval, but pushed hard and finished in 4:05. My body is definitely not used to intervals, and 800s are always challenging, but I felt like this was a good start and gives me a benchmark for setting goals for the rest of the season. By the end of summer, I'm planning to be able to do 6-8x800 at 3:30-3:40.
Monday Apr 3, 2017 #
strength/core 40:00 [2]
Command PT.
Sunday Apr 2, 2017 #
Event: QOC Gunston Hall
running 34:00 [2] 3.1 mi (10:58 / mi)
(sick)
A 4-day bout with stomach flu left me feeling (literally) drained, so at the last minute I switched from the 10 miler to the 5k. I wish there was a 5 mile or 10k option, but even the 5k was a fun time thanks to having people to run with (Connie and Elise) and the gorgeous weather. Met up with Elisha (who did the 10 mile) afterwards for a delicious brunch.