Training Log Archive: ginger

Terrain and trail run in Dolly Sods. Hard to imagine a way this run could have been more perfect. The weather was gorgeous and the woods were relatively open (albeit with some ankle crunching areas). Lots of spingy moss on the rocks, too, which reminded me of the limited amount of Scandinavian terrain I've run in, and motivated me to do some terrain intervals. Awesome outing!

Lifeguarding for a non-aircrew class.

I think the command might actually be trying to kill me. I haven't felt that smoked at the end of a PT session in a long time. Sprints in between sets of push-ups, sit-ups, leg lifts, planks, squats, lunges, and box jumps. At least my cold is getting better, so I was able to breathe. And I'm med up again so I can fly- woo!