Training Log Archive: ginger

Event: QOC Greenbelt
 

Wooo orienteering!!! Really great to get out there today, even if Jeremy decided to stay home with Katherine based on the weather forecast. Fun course at greenbelt- some legs with really nice route choices which forced me to pay attention to the vegetation. I wanted to keep my navigation clean while moving at least a bit faster than I was able to at NAOC, and I guess I mostly succeeded in that, but not without a few errors. Great to see Boris, Alli, Inara and Barney out, too! Katherine might not make her orienteering debut until the Bumble, but the QOC F-0 scene is getting quite competitive ;) We need Trimtex to make orienteering onesies :D

C • Yes, woo! 1

Green - Splits

Yoga for runners class. Lots of work on the hamstrings and core strength today.

Was running short on daylight by the time Jeremy got home, so went for a 20 minute jog rather than the pyramid workout. Felt fairly good, if rather slow. Still, haven't done much running in the past year, so I'm trying not to be too frustrated.

Lots of work on my core and opening up my hips today. My core is especially weak, and my quads are extremely tight, so lots of work to be done there. On the bright side, my piriformis is not as tight as it has been, and I think I'm making progress with the tightness in my hips.

Pre/post natal class. Probably the last time I'll go to this class, the yoga for runners and the hips,core, and back class are a better workout for me these days. Although knowing Katherine is welcome in the class is a big selling point.

Pyramid run. Might start changing it up next week, but for now this is still feeling like a decent workout without pushing myself too hard too fast.

Also, Katherine has decided to celebrate turning 8 weeks old by sleeping almost 6 hours at a stretch for the last couple nights in a row- huzzah!

C • Woo! 3