Training Log Archive: gingerIn the 7 days ending Mar 21, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 21, 2016 #
strength/core 35:00 [4]
circuit training. mostly core and legs, with a few push-ups.
Saturday Mar 19, 2016 #
running (trail/terrain) 1:20:00 [2] 7.0 mi (11:26 / mi)
Ended up at a different state park than the one I was originally planning on going to, but after a bit of trial and error, I managed to find some nice trails to run on anyway. In a few weeks, I imagine the ticks will be terrible, but for today at least it was really pleasant. Found a roughly 3 mile loop on trails and old vehicle tracks to run, so after exploring a bit, ran the loop twice.
Friday Mar 18, 2016 #
running 30:00 [4]
sprints and calisthenics on the football field.
Thursday Mar 17, 2016 #
running (trail) 45:00 [3]
tempo run for command PT. It's so nice to be outside and on the trails again!
Wednesday Mar 16, 2016 #
biking (road) 49:00 [2] 13.0 mi (3:46 / mi)
base loop with Barky. Nice day (a bit windy), and it was great to catch up with Barky while he was in town.
Tuesday Mar 15, 2016 #
swimming 25:00 [1]
lifeguarding for a refresher class.