Training Log Archive: gingerIn the 7 days ending Feb 22, 2016:
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Monday Feb 22, 2016 #
strength/core 55:00 [4]
Circuit training at command PT. Good full-body workout this morning: squats, lunges, burpees, mountain climbers, planks, crunches, v-ups, sprints, box jumps, jump squats, push-ups, free weights and plyos.
Sunday Feb 21, 2016 #
Event: QOC Mason Neck
orienteering (score-o) 1:14:54 [3] 6.5 km (11:31 / km)
Mason Neck Score-O.
Saturday Feb 20, 2016 #
running 52:00 [2] 5.4 mi (9:38 / mi)
Evening neighborhood run. I love that my neighborhood has some decent (for southern MD) hills.
Friday Feb 19, 2016 #
swimming 35:00
warm-up, then 10 x 64yds (the survival training pool is ~32 yards long) on 1 minute intervals (averaging about 12-15 seconds rest on each interval), then 3 x 256yd IMs.
Thursday Feb 18, 2016 #
running (track) 20:00 [4]
Meetings seemed to take forever today, so I was running short on time before my flight brief, but I really wanted to make sure I did *something* today. Popped out to the track and ran for as long as I could. Had some definite sciatic and glute pain, mostly on the left, possibly an artifact from my flight last night? Flying again tonight, so I'll see how I feel on Friday.
Tuesday Feb 16, 2016 #
swimming (lifeguard) 30:00 [1]
emergency drills for the dunker. Pool is still cold.
strength/core 45:00 [4]
lots of push-ups and sit-ups for command PT today.
running 37:00 [2] 4.0 mi (9:15 / mi)
Woo! I finally got outside for a run! And true to MD winters, yesterday was in the high 20's with 8 inches of snow, today was 55+ and all the snow was gone from the trails. Trails were in surprisingly good shape, too, with only a couple of muddy pits (which I somehow managed to avoid falling in). 3x around Mattapany, plus a warm-up/cool-down to and from the gym.