Training Log Archive: ginger

Event: QOC Little Bennett
 

Bumble (mint). Need to do more analysis later, but perhaps less time spent having orienteering/life epiphanies (like: I really need to start focusing on orienteering training) and more time actually pushing myself and focusing on navigation would have led to better results and not skipping a control.

Aannnd it's still raining/snowing so we had to do command PT indoors again today. Free day, though, so 15 minutes of warm-up and strength/core exercises, then I finally got my 4 mile run in that I've been meaning to do all week. At least the treadmills here are in pretty good shape, but I still think I've pretty much maxed out on my treadmill tolerance for the year.

warm-up and core/arm exercises.

Calisthenics/circuit training for command PT. Felt good through the abs and arms sections, but the legs (especially the box jumps) really destroyed me. Was planning on a 3 mile run originally, but following calisthenics my right hamstring was pretty twingy, so I figured maybe I should let it rest, especially after intervals yesterday.

laps at work to try to loosen up residual DOMS from PT on Monday.

5 minute jog to warm up, then 4x800 with 1 minute rest in between. Pouring outside, so opted to run on the treadmill- especially unpleasant for intervals.

C • Good workout! 4

Calisthenics (name game) for command PT. Lots of core exercises.