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Training Log Archive: ginger

In the 7 days ending Mar 17, 2012:

activity # timemileskm+m
  Hiking1 4:00:00 6.0(40:00) 9.66(24:51)
  running1 25:00 2.9(8:37) 4.67(5:21)
  strength/core1 20:00
  Total2 4:45:00 8.9 14.32

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Tuesday Mar 13, 2012 #

running 25:00 [3] 2.9 mi (8:37 / mi)

strength/core 20:00 [3]

Sunday Mar 11, 2012 #

Hiking 4:00:00 intensity: (3:00:00 @3) + (1:00:00 @4) 6.0 mi (40:00 / mi)
shoes: Mizuno

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