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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending Jan 10, 2011:

activity # timemileskm+m
  orienteering1 1:08:00 2.61(26:03) 4.2(16:11)
  running1 35:00 4.2(8:20) 6.76(5:11)
  strength/core1 15:00
  Total3 1:58:00 6.81 10.96

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Sunday Jan 9, 2011 #

Event: QOC Wheaton Regional Park
 
11 AM

orienteering (green course) 1:08:00 [3] 4.2 km (16:11 / km)


Green - Splits

Wednesday Jan 5, 2011 #

4 PM

running (road) 35:00 intensity: (5:00 @2) + (20:00 @3) + (10:00 @4) 4.2 mi (8:20 / mi)
shoes: Mizuno Nirvana

ran around the neighborhood trail to warm up, then out to gate 3 to wait for Jer so we could run home together. Loitered for a few minutes at the gate, but started getting cold so ran home and back a couple times. Forgot to bring a light, so gave up and ran home when it got too dark to be sure I was successfully avoiding the dog crap on the side of the road. Turns out Jer was only a few minutes behind me :(
5 PM

strength/core 15:00 [3]

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