Training Log Archive: ginger

In the 7 days ending Jan 2, 2010:

activity

time

miles

snowboarding

13:00:00

Snow shoeing

3:00:00

4.35

7.0

running

45:00

5.3

(8:29)

8.53

(5:17)

swimming

30:00

Total

17:15:00

9.65

15.53

4:00

0:00

snowboarding 4:00:00 [3]
(injured)

Last day in Val D'Isere, and my shoulder wasn't bothering me too much today, so got some good boarding in. Nice snow today, too.

snowboarding 1:00:00 [2]

Didn't make it very far today before falling pretty hard on the ice and hurting my right shoulder pretty bad.

Snow shoeing 1:00:00 [4] 7.0 km (8:34 / km)

Started snowing pretty hard on our way back.

running (treadmill) 45:00 [4] 5.3 mi (8:29 / mi)

felt the altitude a little on this run, but not too bad.

swimming 30:00 [2]

the pool was pretty packed, so I wasn't able to get much of a workout.

Snow shoeing 2:00:00 [4]

snowboarding 4:00:00 [2]

More boarding in the morning, then a lesson after lunch, which went well, but was still pretty wiped after the lesson.

snowboarding 4:00:00 [2]

1st day in Val D'Isere. Good snow, but I'm out of practice