Training Log Archive: gingerIn the 7 days ending Dec 12, 2009:
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Wednesday Dec 9, 2009 #
running (road) 24:50 [3] 3.0 mi (8:17 / mi)
shoes: Mizuno
Tuesday Dec 8, 2009 #
strength/core 1:00:00 [3]
Squadron PT
Monday Dec 7, 2009 #
running (road) 24:30 [4] 3.0 mi (8:10 / mi)
shoes: Mizuno
Sunday Dec 6, 2009 #
running (road) 1:26:00 [3] 9.6 mi (8:57 / mi)
shoes: Mizuno
Run down rte 40 to Sagami River and back.