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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending Jul 15, 2006:

activity # timemileskm+m
  rock climbing2 1:20:00
  swimming1 1:00:00 1.55(38:37) 2.5(24:00)
  Total3 2:20:00 1.55 2.5

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Saturday Jul 15, 2006 #

rock climbing (gym) 1:00:00 [4]
(sick)

rock climbing with Olena at the gym in richmond. Awesome gym! had a ton of really fun, challenging routes. And air conditioning! :)

Thursday Jul 13, 2006 #

rock climbing (gym) 20:00 [2]
(sick)

climbing w/ olena. still sick. :(

Tuesday Jul 11, 2006 #

swimming (pool) 1:00:00 [2] 2.5 km (24:00 / km)

warm-up followed by 400m pyramid, some kicking and stroke drills, and cool down.

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