Training Log Archive: ginger

In the 7 days ending Jul 15, 2006:

activity

time

miles

rock climbing

1:20:00

swimming

1:00:00

1.55

(38:37)

2.5

(24:00)

Total

2:20:00

1.55

2.5

1:00

0:00

rock climbing (gym) 1:00:00 [4]
(sick)

rock climbing with Olena at the gym in richmond. Awesome gym! had a ton of really fun, challenging routes. And air conditioning! :)

rock climbing (gym) 20:00 [2]
(sick)

climbing w/ olena. still sick. :(

swimming (pool) 1:00:00 [2] 2.5 km (24:00 / km)

warm-up followed by 400m pyramid, some kicking and stroke drills, and cool down.