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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 1 days ending Jul 10, 2020:

activity # timemileskm+m
  rowing (erg)1 33:00 2.98(11:04) 4.8(6:52)
  Total1 33:00 2.98(11:04) 4.8(6:52)

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Fr

Friday Jul 10, 2020 #

rowing (erg) 33:00 intensity: (15:00 @2) + (10:00 @4) + (8:00 @5) 4.8 km (6:52 / km)

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