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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 1 days ending Jul 9, 2020:

activity # timemileskm+m
  rowing (erg)1 36:30 4.54(8:03) 7.3(5:00)
  biking1 20:00 4.0(5:00) 6.44(3:06)
  Total1 56:30 8.54(6:37) 13.74(4:07)

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Th

Thursday Jul 9, 2020 #

rowing (erg) 36:30 intensity: (20:00 @2) + (10:00 @4) + (6:30 @5) 7.3 km (5:00 / km)

So nice to be able to do this at home, in my nice cool basement. Doesn't hurt that the machine I bought has the ability to sync up to an app, so I can do online workouts or watch videos and listen to music without having to wear earbuds, too.

biking (Stationary trainer) 20:00 [1] 4.0 mi (5:00 / mi)

Tinkering with the seat position while waiting for the erg tablet to charge a bit.

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