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Training Log Archive: ginger

In the 1 days ending Mar 4, 2019:

activity # timemileskm+m
  swimming1 1:00:00 1.37(43:53) 2.2(27:16)
  biking1 40:00
  Total1 1:40:00 1.37 2.2

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Mo

Monday Mar 4, 2019 #

swimming 1:00:00 intensity: (15:00 @1) + (10:00 @2) + (20:00 @3) + (10:00 @4) + (5:00 @5) 2.2 km (27:16 / km)

Went early to try to get a decent swim in before picking up Katherine, then got to daycare right as they were serving late snack, which Katherine proceeded to savor for the next 25 minutes. So I could have just stayed at swimming until 5:30 and still made it home at the same time. Lots of backstroke drills today, which I don't really enjoy, which probably means they're good for me. Also did some 4x100 IMs, and some 50s of butterfly, which I did enjoy.

biking (Stationary trainer) 40:00 [2]

At home after Katherine went to bed.

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