Birthday track day! Katherine decided she was done sleeping for the night around 0330, just to fall back asleep at 0530, but that meant I was up for the day. Dragged myself to PT, and the 800 warm-up followed by strides, butt-kickers, and other drills was just enough to get the blood flowing. 8x200 intervals, held back too much on the first one- 56 seconds, but then did 51, 46, 48, 45, 44, 46, and 43 seconds. 200 easy jog in between each. Easy 800 cool-down.
