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Training Log Archive: ginger

In the 1 days ending Jun 19, 2017:

activity # timemileskm+m
  running1 15:00 1.75(8:34) 2.82(5:20)
  Total1 15:00 1.75(8:34) 2.82(5:20)

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Mo

Monday Jun 19, 2017 #

running (track) 15:00 [4] 1.75 mi (8:34 / mi)

back at command PT and track workouts with Freak. Had to time the laps for everyone else today, and I'm not fast enough to run ahead of a couple of the speedier guys, so I waited until the end to do my laps, and ended up a little short on time. Hot and quite humid out, but I settled into a steady 2:06 pace for the first 3 400s, then 2x800 at 4:14 each.

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