running (track) 15:00 [4] 1.75 mi (8:34 / mi)
back at command PT and track workouts with Freak. Had to time the laps for everyone else today, and I'm not fast enough to run ahead of a couple of the speedier guys, so I waited until the end to do my laps, and ended up a little short on time. Hot and quite humid out, but I settled into a steady 2:06 pace for the first 3 400s, then 2x800 at 4:14 each.