Training Log Archive: gingerIn the 1 days ending Mar 27, 2017:
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| Mo |
Monday Mar 27, 2017 #
strength/core 5:00 [3]
push-ups and sit-ups as part of a mock PFA this morning. Sit-ups: 53, push-ups: 25. Not good, but technically passing. I probably won't take the PFA this cycle anyway, as I'm still waived and I have no pressing reason to take it. It's good to have a benchmark as I start doing more dedicated strength and speed work over the next few months, though.
C • PU 3
running 13:05 [3] 1.5 mi (8:43 / mi)
Run portion of the mock PFA. Not quite as bad as I feared, but still a couple minutes away from my goal. Next up: more speed work (planning on 2x a week) and working on my 10-15k endurance.