Training Log Archive: gingerIn the 1 days ending Feb 22, 2016:
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| Mo |
Monday Feb 22, 2016 #
strength/core 55:00 [4]
Circuit training at command PT. Good full-body workout this morning: squats, lunges, burpees, mountain climbers, planks, crunches, v-ups, sprints, box jumps, jump squats, push-ups, free weights and plyos.