Training Log Archive: kettlebell03

In the 7 days ending Feb 17, 2018:

activity

time

miles

Rucking

25:00

1.5

(16:40)

2.41

(10:21)

Running

24:54

3.2

(7:47)

5.15

(4:50)

Total

49:54

4.7

(10:37)

7.56

(6:36)

averages - sleep:8

0:49

0:00

7 PM

Running 24:54 [4] 3.2 mi (7:47 / mi)
slept:8.0

This is a go-to route with hills on pavement. Approximately 3.2 miles-ish. It does have a couple of steep hills.

Rucking 25:00 [1] 1.5 mi (16:40 / mi)

easy ruck to cooldown and get some mileage. Started raining about halfway through.