Training Log Archive: apsuIn the 7 days ending Nov 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2020 #
11 AM
Juoksu 1:02:57 [3] 13.24 km (4:45 / km)
ahr:122 max:135 shoes: Adidas Solar Boost 19 (mustat)
Saturday Oct 31, 2020 #
11 AM
Juoksu race 1:05:28 [5] 16.99 km (3:51 / km)
shoes: VJ iRock 2020
Juoksu warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: VJ iRock 2020
Friday Oct 30, 2020 #
Juoksu intervals 1:00:00 [3] 7.98 km (7:31 / km)
shoes: Adidas Solar Glide 2019 (sinis
Thursday Oct 29, 2020 #
8 PM
Kävely (sauvakävely) 45:00 [1] 5.0 km (9:00 / km)
Wednesday Oct 28, 2020 #
12 PM
Juoksu 1:19:26 [2] 15.0 km (5:18 / km)
ahr:116 max:147 shoes: Hoka One One Arahi 3
Tuesday Oct 27, 2020 #
12 PM
Juoksu 1:42:56 [2] 15.33 km (6:43 / km)
ahr:110 max:149 shoes: Adidas Solar Boost 19 (mustat)
Monday Oct 26, 2020 #
Note
(rest day)