Training Log Archive: apsuIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 20, 2019 #
11 AM
Hiihto (Perinteinen) 2:02:33 [3] 25.04 km (4:54 / km)
ahr:116 max:157
Saturday Jan 19, 2019 #
12 PM
Juoksu long 1:45:37 [3] 21.96 km (4:49 / km)
ahr:131 max:154 shoes: Salomon Speedcross 3
6 PM
Hiihto (Luistelu) 1:23:26 [2] 18.39 km (4:32 / km)
ahr:115 max:141
Friday Jan 18, 2019 #
Note
(rest day)
Thursday Jan 17, 2019 #
Note
(rest day)
Wednesday Jan 16, 2019 #
4 PM
Hiihto (Perinteinen) 1:52:03 [3] 24.97 km (4:29 / km)
ahr:125 max:157
7 PM
Juoksu 40:18 [3] 8.37 mi (4:49 / mi)
ahr:135 max:148 shoes: Sarva Xero 2018
Tuesday Jan 15, 2019 #
Pyöräily 1:15:00 [3] 22.0 km (17.6 kph)
Note
8 AM
Juoksu 31:12 [3] 6.21 km (5:01 / km)
shoes: Sarva Xero 2018
Monday Jan 14, 2019 #
6 PM
Hiihto (luistelu) 57:45 [3] 13.13 km (4:24 / km)