Training Log Archive: apsuIn the 7 days ending Nov 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 11, 2018 #
Note
(rest day)
Saturday Nov 10, 2018 #
Pyöräily 1:03:00 [1] 17.0 km (16.2 kph)
9 AM
Juoksu 55:01 [3] 11.49 km (4:47 / km)
ahr:124 max:141 shoes: Salomon Speedcross 3
Friday Nov 9, 2018 #
Note
(rest day)
Thursday Nov 8, 2018 #
Note
(rest day)
Wednesday Nov 7, 2018 #
Note
(rest day)
Tuesday Nov 6, 2018 #
6 PM
Juoksu 1:06:17 [3] 13.62 km (4:52 / km)
ahr:126 max:142 shoes: Salomon Speedcross 3
Monday Nov 5, 2018 #
Note
(rest day)