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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Juoksu5 4:32:09 31.96(8:31) 51.43(5:17)
  Kävely1 2:32:00 6.1(24:56) 9.81(15:30)
  kuntosali1 1:00:00
  Total7 8:04:09 38.05 61.24

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MoTuWeThFrSaSu

Sunday Nov 4, 2018 #

12 PM

Kävely 2:32:00 [1] 9.81 km (15:30 / km)
shoes: Inov8 PARKCLAW 275

Saturday Nov 3, 2018 #

1 PM

Juoksu race 40:40 [5] 10.12 km (4:01 / km)
shoes: Adidas Takumi Sen

Juoksu warm up/down 45:00 [3] 6.5 km (6:55 / km)
shoes: Inov8 PARKCLAW 275

Friday Nov 2, 2018 #

7 AM

Juoksu 26:47 [3] 4.92 km (5:27 / km)
ahr:135 max:153 shoes: Salomon Speedcross 3

Thursday Nov 1, 2018 #

7 AM

kuntosali 1:00:00 [3]

5 PM

Juoksu 1:02:58 [3] 11.61 km (5:25 / km)
ahr:122 max:137 shoes: Salomon Speedcross 3

Wednesday Oct 31, 2018 #

4 PM

Juoksu 56:16 [3] 10.98 km (5:07 / km)
ahr:130 max:145 shoes: Salomon Speedcross 3

Tuesday Oct 30, 2018 #

Note
(rest day)

Monday Oct 29, 2018 #

6 PM

Juoksu 40:28 [3] 7.3 km (5:33 / km)

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