Training Log Archive: apsuIn the 7 days ending Oct 28, 2018:
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Sunday Oct 28, 2018 #
3 PM
Juoksu warm up/down 40:00 [3] 7.0 km (5:43 / km)
shoes: Asics Gel-Cumulus 17
Juoksu race 32:28 [5] 10.0 km (3:15 / km)
shoes: Adidas Takumi Sen
Saturday Oct 27, 2018 #
9 AM
Juoksu 34:30 [2] 6.33 km (5:27 / km)
shoes: Asics Gel-Cumulus 17
Friday Oct 26, 2018 #
4 PM
Juoksu 40:09 [3] 7.42 km (5:25 / km)
ahr:129 max:148 shoes: Inov8 PARKCLAW 275
Thursday Oct 25, 2018 #
Note
(rest day)
Wednesday Oct 24, 2018 #
6 AM
Juoksu 35:40 [3] 6.46 km (5:31 / km)
shoes: Nike Lunarglide 6 (mustat)
Tuesday Oct 23, 2018 #
8 AM
Juoksu 30:07 [2] 4.84 km (6:13 / km)
ahr:116 max:138 shoes: Inov8 PARKCLAW 275
Monday Oct 22, 2018 #
Note
(rest day)