Training Log Archive: apsuIn the 7 days ending Sep 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 16, 2018 #
Juoksu warm up/down 50:00 [3] 8.0 km (6:15 / km)
shoes: Adidas Takumi Sen
9 AM
Suunnistus (Sprintti) 12:00 [5] 3.28 km (3:40 / km)
shoes: Adidas Takumi Sen
2 PM
Suunnistus 15:25 [5] 3.93 km (3:55 / km)
shoes: Adidas Takumi Sen
Saturday Sep 15, 2018 #
Note
(rest day)
Friday Sep 14, 2018 #
4 PM
Juoksu 50:33 [2] 8.59 km (5:53 / km)
ahr:111 max:131 shoes: Asics Gel-Cumulus 17
Thursday Sep 13, 2018 #
7 AM
Juoksu 37:27 [3] 7.62 km (4:55 / km)
ahr:121 max:139 shoes: Nike Lunarglide 6 (mustat)
Wednesday Sep 12, 2018 #
5 PM
Juoksu 1:19:44 [3] 16.53 km (4:49 / km)
ahr:131 max:156 shoes: Nike Lunarglide 6 (mustat)
Tuesday Sep 11, 2018 #
Note
(rest day)
Monday Sep 10, 2018 #
6 PM
Pyöräily 1:01:48 [2] 24.18 km (23.5 kph)
ahr:103 max:124